As we age, our bodies change and so does how we require food and fluids to sustain that healthy lifestyle. Recently, a greater understanding of the requirements for seniors received much-needed attention in order to encourage more people to live healthier and more active lives from this point forward. The secret is eating a balanced diet.
This article by Medbox Elements Healthcare, the best home healthcare service provider, will show you the benefits of being physically active for seniors, the three best forms of exercise for older adults especially as it pertains to their overall health and wellness, and several types of exercises that are not ideal for seniors’ particular needs.
Exercise Improves Balance For Seniors
As we age, we are more likely to have various medical conditions and suffer from various maladies that can make it much more dangerous for us to fall. Nearly every 11 seconds, a senior citizen falls and ends up in the hospital because of it, so you should be prepared for when that happens. One way to reduce the risk of falling is by exercising on a regular basis. Doing so reduces the risk of falls by approximately 23%.
Exercise Can Make You More Energetic
Though it may seem impossible, rest can leave you feeling exhausted while activity can take your energy levels to the next level. Any physical activity releases endorphins into the bloodstream which are natural neurotransmitters responsible for pain relief, relaxation, and overall good health. Endorphins eliminate stress hormones, promote healthy sleep cycles and give a feeling of vibrancy and freshness which leave you full of energy throughout the day.
Best Exercises for Seniors:
Chair Yoga
Like water aerobics, chair yoga is an easy and safe form of exercise for seniors who want to improve their health and well-being. Chair yoga is also much less strenuous than other forms of yoga and is a great way for seniors to get the physical activity they need to stay strong, flexible, mobile, and independent for longer. As an added bonus, chair yoga helps improve your mental health as well! Regular chair yoga participants tend to report better quality sleep, lower instances of depression, and a general sense of wellbeing.
Resistance Band Workout
Resistance bands often called “ribbon bands” or simply “bands,” stretchable red or black rubber tubing that you can use with a band at your gym and at home to perform resistance exercises with light, easy hook-up handhelds for arms, legs, shoulders, and back. Resistance band workouts are ideal for beginners and seniors because of the low-cost upfront along with the ease of use, especially in your own home plus a number of physical benefits including improved flexibility, mobility, and stomach muscles making this an option that many people are picking all around the world.
Walking
One of the least stressful and more accessible physical activities is walking. A 2016 study published in PLOS One found that the most physically effective amount of steps per day for those who are older adults (people 65 or older) is 10,000 steps because that number produced the highest reduction in mortality rates within ten years. Walking has also proven to improve fitness levels and muscle strength while reducing our risk factors for heart disease, diabetes, weight gain, and even colon cancer among other medical ailments.
If you are looking for at-home rehab for any of your beloved senior family members, then Medbox Elements Healthcare, the best home healthcare service provider, can help you for sure. We provide home health services ranging from nurses to physiotherapists. We are reliable, accountable and affordable. Contact us to know more.